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Back to School Nutrition

It’s hard to believe it, but the first day of  school is just around the corner. Here is a great video on ways to boost your child’s (and your own) performance through nutrition. Start this year off right!

Back to school week: Brain drain, brain boosters…

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Happy Birthday Julia Child

“This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!”

- Julia Child

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To Be or Not To Be Organic

There has been much debate throughout the years regarding buying organic vs. conventional food products, as well as buying foods labeled “natural”. This article does a great job in explaining what each of these labels mean in order to allow you as the…

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Smart Shopping

Food for Thought: Smart shopping – Maynard, MA – The Beacon-Villager.

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Summer Meal IdeaLast night I decided to make a dinner utilizing some ingredients we had around the house that were…View Postshared via WordPress.com

Summer Meal Idea

Last night I decided to make a dinner utilizing some ingredients we had around the house that were…

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Olympic Nutrition

Ever wonder what these amazing Olympic athletes eat in order to help them stay in top form?

Nutritional snacks fuel world’s best athletes – San Antonio Express-News.

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Dieting vs. Exercise

Dieting vs. Exercise

We all know in order to reach and maintain a healthy weight it’s important to both eat healthfully and be physically active. However, many believe if they just workout extra hard a few times a week, they can eat anything they want and still reach their…

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Eat Your Veggies Today!
 
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Eat Your Veggies Today!

 

picture from mindbodygreen.com

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Tips for Vegans

More and more people are choosing to become vegan, and although this lifestyle could be beneficial to your health, it does put you at risk for multiple nutritional deficiencies if not followed correctly. More specifically, those who follow a vegan diet…

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Easy to Make Guacamole View Postshared via WordPress.com

Easy to Make Guacamole

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